SHOULD EAT TO LOSE REAL WEIGHT 

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1. Dark Chocolate Truffles

Meshulam thinks that if you want to lose weight, you should stick to a diet that is "flexible and enjoyable.

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2. Cruciferous Veggies

Cruciferous vegetables are very filling because they are high in nutrients and fiber.

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3. Berries

Those things are full of fiber and good things for you. 

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4. Beans and Legumes

When you want to lose weight, slow carbs that are full of fiber are very important. 

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5. Water

We need at least two times our body weight in pounds, which means that a 140-pound person needs at least 70 ounces of water.

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6. Plain Greek Yogurt

Protein boosts metabolism. Your body burns twice as many calories digesting protein as fat and carbs. 

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More Storie.