Alcohol is notorious for dehydrating the body.
Combat this effect by indulging in water-rich foods like watermelon to ensure your body stays well-hydrated throughout the night.
To maintain stable energy levels throughout your night of drinking, opt for oats.
Their slow and sustained energy release prevents sudden energy drops that can accompany alcohol consumption.
Quinoa is a complete protein source, providing all essential amino acids required for optimal body function.
By incorporating quinoa into your pre-drinking routine, you empower your body to combat the effects of alcohol.
Asparagus aids in alleviating hangover symptoms by assisting in the breakdown of alcohol's toxic byproducts.
Including asparagus in your pre-drinking meal may be the key to waking up feeling fresh the next day.
Moderate consumption of dark chocolate can elevate your mood and provide antioxidants to counteract alcohol's oxidative stress.