Recommended Eats Before A Workout

Dark, leafy greens like spinach and kale are rich in vitamins, minerals, and antioxidants that help reduce muscle inflammation and support overall recovery.

Leafy Greens

Berries are packed with antioxidants that combat exercise-induced oxidative stress.


They can help reduce muscle soreness and support a faster recovery process.

Lean cuts of red meat, such as lean beef, are rich in iron, zinc, and B vitamins.

Lean Red Meat

These nutrients are essential for muscle function and can boost your overall strength.

Quinoa is a complete protein source, containing all nine essential amino acids.


It's an excellent option for vegetarians and vegans looking to support their muscle growth.

Don't forget to stay well-hydrated. Water is crucial for muscle function and recovery. 

Hydration Is Key

Dehydration can lead to decreased performance and muscle cramps.

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