Really Healthful Foods

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 1.  Kale

In addition to vitamins C and K, kale is an excellent source of fiber and various other nutrients. 

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2. Onions 

Onions are used in a lot of meals because they taste great. 

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3. Tomatoes

Even though they are technically a fruit, tomatoes are generally thought of as a vegetable. 

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4. Salmon

Salmon is a rich fish that tastes good and is full of good things for you, like protein and omega-3 fatty acids.

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5. Sardines 

Sardines are a small, oily fish that is very good for you. They give you a lot of good things for your body, like calcium and vitamin D.

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 6. Shellfish

Fish and shellfish are both tasty and good for you. Clams, mollusks, and oysters are all shellfish that can be eaten. 

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 1.  Chicken breasts

While chicken breast is rich in protein, it is minimal in calories and fat. It contains an abundance of nutrients.