Rapid Weight Loss by Eating Fruits & Veggies

An apple a day can help you on your way to a slimmer you.

1. Apples

Apples are rich in fiber, which keeps you feeling full, and they're low in calories, making them a perfect snack.

Blueberries, strawberries, and raspberries are packed with antioxidants that aid in burning fat. 

2. Berries

They also satisfy your sweet tooth without the guilt.

Oranges, grapefruits, and lemons are high in vitamin C, which supports fat reduction. 

3. Citrus Fruits

Plus, their tangy flavors add a zesty twist to your meals.

Spinach, kale, and Swiss chard are loaded with essential vitamins and minerals. 

4. Leafy Greens

They're low in calories and can be the base of many healthy and filling salads.

read more about this