Protein-Packed Foods That Help You Lose Weight

 1. Eggs

Eggs are a fantastic source of protein no matter how you prepare them.

Eggs

Eggs, thanks to their high protein and good fat content, can aid in weight loss, as explained by Young.

Eggs

Consuming eggs as a protein food has been found in studies to increase satiety and prolong fullness.

2. Beans

Peas, lentils, and chickpeas are just a few examples of legumes and beans that are high in protein, fiber, and complex carbs.

Beans

Beans, according to WebMD, keep your digestive system working smoothly.

3. Seafood

Seafood is an excellent means of getting nutritious protein into your diet," Young says.

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