Spinach is a low-calorie leafy green that's rich in vitamins, minerals, and fiber.
It can be added to salads, smoothies, or used as a base for various dishes.
Kale is another leafy green vegetable that is packed with nutrients.
It is a good source of fiber, vitamin A, vitamin C, vitamin K, and calcium. Kale is also a good source of antioxidants, which can help protect your cells from damage.
Broccoli is a cruciferous vegetable that is low in calories and high in fiber.
It is also a good source of vitamin C, vitamin K, and potassium. Broccoli contains compounds that may help boost your metabolism and promote weight loss.
vocado is a fruit that is high in healthy fats, fiber, and potassium. Avocado can help you feel full and satisfied, which can lead to weight loss.
Avocado is also a good source of vitamins and minerals, including vitamin C, vitamin E, and vitamin K.