Rich in protein, Greek yogurt helps you feel full and satisfied. It's a versatile ingredient that can be part of your breakfast, a snack, or a dessert.
Just choose the low-fat or non-fat varieties.
Salmon is not only a great source of protein but also rich in omega-3 fatty acids.
These healthy fats can boost your metabolism and reduce inflammation, making it an ideal choice for weight loss.
Creamy and satisfying, avocados are packed with healthy monounsaturated fats.
They keep your hunger at bay and make any meal more enjoyable. Add slices to salads, sandwiches, or enjoy it on its own.
Low in calories and high in nutrients, spinach is a fantastic addition to your weight loss plan.
Use it as a base for salads, toss it into smoothies, or wilt it into your omelets.