Powerful Exercises to Maximize Weight Loss Results
1. Half the battle
Trying to trim down? If that's the case, then you need to give special attention to two
Half the battle
We won't discuss diet, but these are the workouts recommended by Harvard University.
2. Physical activity
In addition to helping you shed pounds, Harvard research notes that these workouts will
lift your spirits, strengthen your immune system.
Reduce your chances of developing cardiovascular disease, diabetes, high blood pressure,
and colon cancer.
Outdoor or indoor, cycling is one of the best fat-burning exercises you can perform.
4. Two wheels
How many calories you burn in an hour when cycling depends on how fast and hard you go.