Almonds and dark chocolate go well together. Dark chocolate has antioxidants, while almonds are high in healthful fats
Hummus' creamy creaminess complements cucumber's crisp flavor and crunch.
Fruit makes a great snack. Bananas, apples, pears, grapes, grapefruit, and oranges are portable and easy to eat.
For a protein, fiber, and healthy fat snack, mix tomatoes, mozzarella, balsamic vinegar, and olive oil.
Chia seeds are small powerhouses of fiber, omega-3s, and plant-based protein
Eggs include cholesterol, however new studies suggest that 3–4 eggs per week lower arterial stiffness, a risk factor for heart disease .
Blue cheese dressing may help you eat more carrots, despite its high calorie content.