Nutritious Snacks to Aid with Weight Loss

Almonds and dark chocolate go well together. Dark chocolate has antioxidants, while almonds are high in healthful fats

1. Dark chocolate and almonds

Hummus' creamy creaminess complements cucumber's crisp flavor and crunch.

2. Cucumber slices with hummus

Fruit makes a great snack. Bananas, apples, pears, grapes, grapefruit, and oranges are portable and easy to eat.

3. A piece of fruit

For a protein, fiber, and healthy fat snack, mix tomatoes, mozzarella, balsamic vinegar, and olive oil.

4. Cherry tomatoes with mozzarella

Chia seeds are small powerhouses of fiber, omega-3s, and plant-based protein

5. Chia pudding

Eggs include cholesterol, however new studies suggest that 3–4 eggs per week lower arterial stiffness, a risk factor for heart disease .

6. Hard-boiled eggs

Blue cheese dressing may help you eat more carrots, despite its high calorie content.

7. Baby carrots with blue cheese dressing

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