Nutritional Magnesium-Rich Foods

1. Spinach

Spinach, as Popeye would say, is magnesium-rich. One serving of spinach has 78 milligrams of calcium and several vitamins and minerals.

2. Tofu

Tofu is a great option for vegans and vegetarians who want additional protein or a difference.

3. Dark Chocolate

Dark chocolate contains 50 milligrams of magnesium per serving and antioxidants.

4. Avocados

Avocados provide calcium and healthy lipids for beautiful skin and hair. 

5. Bananas

Bananas are rich in both magnesium and potassium, with 32 mg per serving. 

6. Beans

Beans are high in the mineral magnesium, cellulose, and cholesterol.

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