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Most Healthful Vegetables

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1. Spinach

Spinach is an excellent source of calcium, vitamins, iron, and antioxidants and is a verdant green vegetable.

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SPINACH

As a result of its iron and calcium content, spinach is an excellent complement to any vegetarian or vegan diet.

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2. Kale

Kale is a widely consumed verdant green vegetable with numerous health advantages.

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KALE

It contains approximately 7 calories per cup of fresh leaves in addition to high levels of vitamins A, C, and K.

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3. Broccoli

Broccoli is an extremely nutritious vegetable that is related to cabbage, kale, and cauliflower. 

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4. Peas

Peas are an excellent source of plant-based protein, which may be particularly advantageous for vegetarians and vegans.

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