Most Effective 5 Daily Exercises For Men
Push-ups are an excellent exercise for developing upper body strength and exercising the chest, shoulders, triceps, and abdominal muscles.
You should lower your body until your chest contacts the ground, and then push yourself back up.
To perform push-ups, assume a plank position with your wrists separated by shoulder width.
The squat is a compound exercise that targets the quadriceps, hamstrings, and buttocks of the lower body.
In addition, squats are excellent for building core strength and enhancing balance.
In addition, squats can strengthen posture and spinal stability by engaging the core muscles during the exercise.