Mediterranean Diet Reduces Heart Attack Risk

Fruits and Vegetables

She recommends eating at least twice as much fruit and vegetables as you do starches or proteins.

Fruits and Vegetables

To put it another way, if you're having 4 ounces of fish, you should complement that with 8 ounces of veggies.

Fruits and Vegetables

Them for their beneficial effects on the heart because of the vitamins, minerals, and antioxidants they provide.

Whole Grain

Increasing your fiber intake by eating whole grains like brown rice, quinoa, wheat-based pasta, and whole grain bread.

Add Legumes to your diet

Include beans, lentils, and lentils in your diet as a good means of plant-based protein, fiber, and other nutrients.

Fish and Poultry

Alternate between fish and chicken on a regular basis.

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