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Lunches Under 400 Calories for Weight Loss

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Cauliflower Fried Rice

Cauliflower Fried Rice is a clever twist on the traditional dish, replacing rice with grated cauliflower. 

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This adaptation yields a low-carb alternative, perfect for individuals aiming to cut down on their calorie intake.

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Greek Yogurt and Berry Parfait

Greek Yogurt and Berry Parfait serves as a guilt-free dessert-like lunch option

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Greek yogurt is a protein powerhouse, and when combined with fresh berries and a drizzle of honey, it transforms into a delicious and nutritious treat.

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Turkey and Avocado Wrap

The Turkey and Avocado Wrap is a balanced lunch option that pairs lean turkey slices with the creamy richness of avocado.

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The whole-wheat wrap provides fiber, and the amalgamation of ingredients offers protein, healthy fats, and a diverse range of vital nutrients.

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Lentil Soup

Lentil Soup is a hearty and nutrition-packed option that won't derail your weight loss efforts. 

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Lentils are a fantastic source of plant-based protein, making this soup an excellent choice for vegetarians and vegans.

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Egg Salad Lettuce Wraps

Egg Salad Lettuce Wraps offer a light yet protein-packed choice for lunch. 

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The creamy egg salad, composed of boiled eggs, Greek yogurt, and a dash of Dijon mustard, is nestled within crisp lettuce leaves. 

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