Beans, whether black beans, kidney beans, or pinto beans, are an excellent source of potassium.
A cup of cooked beans can provide up to 600 mg of potassium. From hearty soups to flavorful chili, beans are a staple in many cuisines.
Potatoes are a common dietary staple, and they offer a decent dose of potassium, with about 926 mg in a medium-sized baked potato.
Whether you prefer them baked, mashed, or as golden, crispy French fries, potatoes are a comfort food that can also contribute to your daily potassium intake.
Prunes, often associated with digestive health, are also packed with potassium, providing around 732 mg per cup.
Prunes can be a convenient and nutritious snack, and their high potassium content is a welcome benefit. Keep them in your pantry for a quick and healthy energy boost.
Salmon is not just a great source of omega-3 fatty acids but also a good source of potassium, with approximately 628 mg per fillet.
This heart-healthy fish can be grilled, baked, or broiled to perfection. The combination of potassium and omega-3s makes salmon a must-have in your diet.
Apricots are a small but mighty source of potassium, with around 427 mg in just four apricots.
These little fruits can be enjoyed fresh or dried, and their potassium content makes them a sweet and nutritious snack or a perfect addition to your morning cereal.