Ingredients That Boost Metabolism

1. Black tea

Another tea boosts metabolism like green tea. 

Black tea

Drinking this consistently may help you lose weight.

2. Apples

These fruits may enhance metabolism and protect the heart, according to research. 

3. Yogurt

Yogurt may be healthier than you think, whether you eat it sweetly or on hot food.

Yogurt

Yogurt and related probiotics improved gut and digestion, according to the university's research.

4. Barley

Mushroom and grain soup is a tasty way to consume this ingredient. It also boosts metabolism.

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