Almonds are an excellent source of vitamin E, a fat-soluble antioxidant that shields your cells from oxidative damage.
Including a handful of almonds in your daily snacks not only offers a delicious and healthy option but also helps maintain your immune function by keeping your cells robust.
Turmeric is a bright yellow spice celebrated for its active compound, curcumin.
Curcumin is a potent anti-inflammatory and antioxidant agent, making it an invaluable addition to your diet.
Green tea contains epigallocatechin gallate (EGCG), a powerful antioxidant known to enhance immune function.
EGCG not only prevents the growth of harmful microorganisms but also aids in the production of immune cells.
Blueberries, strawberries, raspberries, and other berries are not only delicious but also rich in antioxidants, including flavonoids and anthocyanins.
These compounds help regulate your immune response and protect your body from oxidative stress.
Papaya is a tropical fruit exceptionally high in vitamin C, a vital nutrient for immune health.
Vitamin C stimulates the production of white blood cells and acts as an antioxidant, safeguarding your cells from damage.