While beef liver might not be everyone's top choice, it's undeniably nutrient-rich.
It's a substantial source of vitamin D along with other essential nutrients like iron.
Certain mushroom varieties, including shiitake and maitake, can naturally produce vitamin D when exposed to sunlight.
Including these mushrooms in your diet can be a flavorsome way to boost your vitamin D intake, particularly if you're a vegetarian.
Tofu emerges as a plant-based source of vitamin D, making it an excellent choice for vegetarians and vegans.
Its versatility lends itself to a wide array of dishes.
Oysters, considered a delicacy, also prove to be rich in vitamin D.
They offer a medley of nutrients that contribute to your overall health. Treat yourself to these gifts from the sea.
For a convenient and budget-friendly source of vitamin D, turn to canned tuna.
It's an excellent choice for those seeking a quick and effortless way to elevate their vitamin D intake.