Kiwi is another vitamin C powerhouse, perfect for increasing your white blood cell count and strengthening your immune system.
Kiwi is also a great source of other essential nutrients, including vitamin K, vitamin E, and dietary fiber.
Chicken and turkey are excellent sources of lean protein, which is fundamental for the repair and growth of tissues, a crucial part of a healthy immune system.
Sunflower seeds are rich in essential nutrients such as phosphorus, magnesium, and vitamin B-6.
These nutrients play a crucial role in immune cell function. These tiny seeds not only taste great but are also a valuable addition to your immune-boosting diet.
Shellfish, including oysters and crab, are packed with zinc, a mineral crucial for the development and functioning of immune cells.
Zinc aids in the production of antibodies and helps maintain a robust immune response.
Sweet potatoes are a vibrant and nutritious source of beta-carotene, a precursor to vitamin A.
Vitamin A is essential for maintaining the health of your skin and mucous membranes, acting as a barrier against harmful microorganisms.