Lean proteins like chicken, turkey, and fish are low in carbs and high in essential nutrients. Grill, bake, or pan-fry for a protein-packed meal.
Almonds, walnuts, and chia seeds are excellent sources of healthy fats and protein.
They make for a convenient and satisfying low-carb snack.
Spiralize zucchini to create low-carb "noodles" or simply sauté them with your favorite sauce.
They are a great alternative to traditional pasta.
Eggs are a low-carb staple, rich in protein and essential nutrients.
Enjoy them scrambled, poached, or as omelets to start your day with a nutritious meal.
Opt for Greek yogurt, which is lower in carbs compared to regular yogurt. It's an excellent source of protein and probiotics.