How To Lose Belly Fat Without Losing Weight

1. MAINTAIN A LOW-CALORIE DEFICIT

Maintaining a calorie deficit is necessary to eliminate abdominal fat. 

MAINTAIN A LOW-CALORIE DEFICIT

This means consuming fewer calories than you expend.

2. INCREASE PROTEIN INTAKE

According to a study, protein will keep you satisfied for a long time.

INCREASE PROTEIN INTAKE

According to research, a high protein intake helps reduce abdominal obesity.

3. START DOING STRENGTH TRAINING

You cannot shed abdominal fat without losing weight if you do not engage in strength training.

START DOING STRENGTH TRAINING

I should also mention that strength training will be more beneficial for those who have never done it before.

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