High-Protein Meal Plan to Help Lose Weight

1. Eggs

Eggs, a high-quality protein source, are a fast, healthy, and convenient option for reducing belly fat. 


The USDA reports that one large egg contains approximately 7 grams of protein. The egg yolk contains the majority of the nutrients.

2. Fermented dairy

A healthy stomach is associated with vital health outcomes.

Fermented dairy

The gastrointestinal microbiota influences the progression of several diseases, such as inflammatory bowel disease.

3. Legumes

Beans and lentils, which are high with both protein and dietary fiber, are flat-belly powerhouses.


The USDA reports that a half-cup serving of chickpeas contains approximately 7 grams of protein and 6 grams of fiber.

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