High-protein Greens For Weight Loss

1. KALE

Kale is a health staple. This is due to its high nutritional value.

KALE

kale contains vitamins A, C, D, B-6, and B-12. It is also abundant in fiber, calcium, iron, magnesium, sodium, and potassium.

2. ASPARAGUS

Asparagus may be the ideal spring vegetable, but it is also extremely nutritious.

ASPARAGUS

Also abundant in fiber, antioxidants, potassium, and vitamin K is asparagus.

3. POTATO

A baked potato of medium size contains 3g of protein, 34g of carbohydrates, and 145 calories.

POTATO

Potatoes baked in the oven are very substantial and nutrient-dense, so they do not contain empty calories. 

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