Tomatoes are a versatile ingredient in many dishes and offer approximately 292 mg of potassium per cup when cooked.
From pasta sauces to salads, tomatoes are a culinary staple. Their potassium content adds depth to their nutritional profile, making them a healthy and flavorful choice.
Kiwi is a tropical delight and contains about 215 mg of potassium per fruit, making it a sweet and nutritious choice.
The vibrant green flesh of kiwi is not only visually appealing but also a great source of potassium. You can enjoy it as a refreshing snack, add it to fruit salads, or use it as a topping for yogurt.
Raisins may be small, but they are rich in potassium, providing approximately 547 mg per cup.
These dried grapes are a convenient and tasty way to increase your potassium intake. You can add them to your oatmeal, cereal, or enjoy them as a stand-alone snack
Beets are not only vibrant in color but also rich in potassium, with around 518 mg in a one-cup serving.
Whether you enjoy them roasted, boiled, or in a crisp salad, beets bring a unique earthy flavor and a healthy dose of potassium to your plate.
Pomegranates are exotic fruits that offer a generous dose of potassium, with approximately 666 mg in one cup of arils.
These juicy, jewel-like seeds are not only delicious but also a fantastic source of potassium.