Olive oil is a treasure trove of monounsaturated fats and antioxidants, collectively supporting cognitive function and protecting against age-related brain diseases.
Use it for cooking, as a salad dressing, or drizzle it over your favorite dishes to reap its brain-boosting benefits.
Lean protein sources like lean beef, chicken, and turkey provide amino acids that are essential for the production of neurotransmitters, supporting brain function.
Incorporate lean proteins into your diet to keep your brain in top shape.
Red grapes contain resveratrol, a powerful antioxidant that can enhance blood flow and protect the brain from damage.
Savoring a bunch of red grapes or enjoying a glass of red wine can be a delightful way to support your brain's well-being.
Sage, known for its distinctive flavor, has also been linked to improved memory and cognitive function.
Incorporating sage into your culinary creations can add both taste and cognitive benefits to your meals.
Proper hydration is fundamental for maintaining optimal brain function