High-Fiber, Low-Calorie Foods That Can Help You Lose Weight

Leafy greens like spinach, kale, and arugula are incredibly low in calories and high in fiber. 

1. Leafy Greens

They're packed with nutrients and can be a base for your salads and smoothies.

Broccoli is a cruciferous vegetable that's rich in fiber and vitamins.

2. Broccoli

It's a great addition to your meals and can be steamed, roasted, or added to stir-fries.

Cauliflower is versatile and low in calories. 

3. Cauliflower

You can use it as a rice substitute, make cauliflower mash, or roast it with your favorite seasonings.

Berries like strawberries, blueberries, and raspberries are not only delicious but also high in fiber and antioxidants. 

4. Berries

They make for a sweet and nutritious snack.

Apples are a classic high-fiber fruit.

5. Apples

Eating one before a meal can help control your appetite and reduce calorie intake.

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