Leafy greens like spinach, kale, and arugula are incredibly low in calories and high in fiber.
They're packed with nutrients and can be a base for your salads and smoothies.
Broccoli is a cruciferous vegetable that's rich in fiber and vitamins.
It's a great addition to your meals and can be steamed, roasted, or added to stir-fries.
Cauliflower is versatile and low in calories.
You can use it as a rice substitute, make cauliflower mash, or roast it with your favorite seasonings.
Berries like strawberries, blueberries, and raspberries are not only delicious but also high in fiber and antioxidants.
They make for a sweet and nutritious snack.
Apples are a classic high-fiber fruit.
Eating one before a meal can help control your appetite and reduce calorie intake.