High-calorie Foods To Gain Weight Without Feeling Full

Nuts like almonds, walnuts, and cashews, as well as nut butters, are calorie-dense and rich in healthy fats. 

1. Nuts and Nut Butters

They're a perfect snack to increase your calorie intake without filling up your stomach.

Avocado is a superfood when it comes to healthy fats and calories. 

2. Avocado

Add slices to your sandwiches, salads, or smoothies for a creamy, high-calorie boost.

Cook with olive oil or drizzle it over your meals. 

3. Olive Oil

A small amount can add extra calories to your dishes without adding much bulk.

Opt for full-fat versions of milk, yogurt, and cheese. 

4. Full-Fat Dairy

These are calorie-rich and provide essential nutrients while being easy on the stomach.

Dried fruits like raisins, dates, and apricots are concentrated sources of calories.

5. Dried Fruits

They make for a sweet and satisfying snack.

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