Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and fiber, which can aid in controlling appetite and reducing inflammation.
Chia seeds are high in fiber, omega-3 fatty acids, and protein, which can help you feel full and satisfied.
Quinoa is a whole grain packed with protein and fiber, making it a filling and nutritious option for meals.
Kale is a leafy green vegetable that is low in calories but high in vitamins, minerals, and fiber. It's a great addition to salads and smoothies.
Avocado is rich in healthy monounsaturated fats, which can help keep you full and satisfied. It also provides essential nutrients like potassium and fiber.
Salmon is a fatty fish rich in omega-3 fatty acids and high-quality protein. It can support weight loss by promoting fullness and reducing inflammation.