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HEALTHY SUPERFOODS FOR WEIGHT LOSS

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Berries

Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and fiber, which can aid in controlling appetite and reducing inflammation.

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Chia Seeds

Chia seeds are high in fiber, omega-3 fatty acids, and protein, which can help you feel full and satisfied.

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Quinoa

Quinoa is a whole grain packed with protein and fiber, making it a filling and nutritious option for meals.

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Kale

Kale is a leafy green vegetable that is low in calories but high in vitamins, minerals, and fiber. It's a great addition to salads and smoothies.

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Avocado

Avocado is rich in healthy monounsaturated fats, which can help keep you full and satisfied. It also provides essential nutrients like potassium and fiber.

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Salmon

Salmon is a fatty fish rich in omega-3 fatty acids and high-quality protein. It can support weight loss by promoting fullness and reducing inflammation.

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