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HEALTHY FOODS YOU MUST EAT DAILY FOR WEIGHT LOSS

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Vegetables

Vegetables like spinach, kale, broccoli, cauliflower, and peppers are low in calories and high in fiber, which can help you feel full and satisfied.

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Fruits

Fruits like berries, apples, and pears are also high in fiber and low in calories. 

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They can satisfy your sweet cravings while providing essential vitamins and minerals.

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Lean Protein

Protein-rich foods like chicken, turkey, fish, tofu, and legumes can help you feel full and maintain muscle mass while losing weight.

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Whole Grains

Choose whole grains like quinoa, brown rice, and oats over refined grains like white bread and pasta.

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Nuts and Seeds

While high in calories, they are a good source of healthy fats, protein, and fiber. Consumed in moderation, they can help control hunger.

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Greek Yogurt

Greek yogurt is a good source of protein and probiotics, which can support a healthy gut and aid in weight loss.

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Eggs

Eggs are a great source of high-quality protein and can help you feel full and satisfied.

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