Vegetables like spinach, kale, broccoli, cauliflower, and peppers are low in calories and high in fiber, which can help you feel full and satisfied.
Fruits like berries, apples, and pears are also high in fiber and low in calories.
They can satisfy your sweet cravings while providing essential vitamins and minerals.
Protein-rich foods like chicken, turkey, fish, tofu, and legumes can help you feel full and maintain muscle mass while losing weight.
Choose whole grains like quinoa, brown rice, and oats over refined grains like white bread and pasta.
While high in calories, they are a good source of healthy fats, protein, and fiber. Consumed in moderation, they can help control hunger.
Greek yogurt is a good source of protein and probiotics, which can support a healthy gut and aid in weight loss.
Eggs are a great source of high-quality protein and can help you feel full and satisfied.