Healthy Foods To Eat To Lose Weight

1. Lean Protein

Lean protein sources such as chicken, turkey, and grass-fed lean beef help you feel satisfied longer.

Lean Protein

Also high in fiber, plant-based proteins such as legumes, beans, and lentils promote satiety and have the same health benefits as animal-based proteins.

2. Eggs

Eggs contain minerals such as phosphorus, calcium, and potassium.

Eggs

In addition to being a source of whole protein, eggs are also versatile, according to Feit.

3. Vegetables

Feit states that all vegetables can aid in weight loss.

Vegetables

For instance, cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts.

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