Healthy Foods To Eat To Lose Weight

1. Lean Protein

Feit recommends eating lean protein like chicken, turkey, and fed grass lean beef to curb hunger pangs and maintain a steady blood sugar level.

2. Eggs

Vitamins A, D, E, and K, as well as elements like phosphate, calcium, and potassium, can all be found in eggs.

Eggs

Feit claims that eggs may be prepared in a variety of ways to suit a variety of palates and are also a good source of full protein.

3. Vegetables

Feit claims that eating a diet rich in vegetables can help people shed excess pounds.

Vegetables

Broccoli, cauliflower, Belgian sprouts, and kale are all cruciferous vegetables that are strong in fiber and vitamins and can aid digestion.

4. Avocados

Feit maintains that avocados are grossly undervalued.

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