Healthy foods to eat daily

More than one study has shown that people who eat yogurt every day live longer than people who don't

1. Yogurt

That magic fruit, yes! They are really good for you, even though they might make you toot! They're good for you even if you don't eat a big bowl of them.

2. Beans

almon is a favorite of many. Every week, you should try to eat two meals of fish. Omega-3 fatty acids are good for you and can help fight arthritis and heart disease.

3.  Salmon Or Other Fish

It's time to really love nuts. There are very few heavy fats in tree nuts, and they are full of healthy monounsaturated fats and vitamins.

4. Nuts

 Dark chocolate also makes the immune system stronger and reduces swelling.

5. Dark Chocolate

All veggies are good for you, but tomatoes have something extra in them that makes them even better:

6. Tomatoesrk Chocolate

Apples have been linked to health benefits for a long time, and now there are studies to back this up.

7. Apples

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