Healthy Foods That Help You Wake Up

1. Chia Seeds

The omega-3 fatty acids in chia seeds aid in warding off fatigue, and their ability to assimilate liquids aids in enhancing digestion.

2. Eggs

Hard-cooked or sunny-side-up, eggs are an excellent brunch option.

3. Oatmeal

Oatmeal is a breakfast staple, supplying the body with slowly-digesting carbohydrates to prevent a subsequent crash.

4. Apples

Apples contains the antioxidant quercetin, which protects neurons from damage caused by free radicals.

Apples

You will have clearer thoughts in the morning after eating one of these delicious apple breakfasts.

5. Dark Chocolate

Just ensure that the dark chocolate contains at least 60-70 percent cacao. 

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