Healthy Foods People Think Aren't

1. Sports Drinks

Sports drinks are heavy in sugar and unnecessary unless you workout intensely for lengthy durations.

2. Fruit Juice

Fruit juice has as much sugar as soda, perhaps more. Fruit-flavored sugar water.

3. Frozen Yogurt

With all that chemical-laden flavoring, you may want to limit your intake.

4. Granola Bars

Some are sugar bricks with granola bits.

5. Energy Bars

Energy bars, like granola bars, are heavy in sugar and calories. Better nutrition.

6. Smoothies

A user warned that they often include sugar and other deceptive substances.

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