Healthy Foods For Heart

1. Heart-Healthy Oils

Because of its low fat content, canola oil is a healthy option for those trying to maintain healthy cholesterol levels.

Heart-Healthy Oils

Both are adaptable and useful in a wide variety of kitchen situations. 

2. Whole Grains

Here are some tasty (and whole wheat) dishes to help you get started.

Whole Grains

Whole grains are fantastic because they contain a ton of helpful nutrients and digestive fiber.

3. Beans & Legumes

These are one hundred delicious ways to use tinned beans as a starting point.

4. Nut Butters

Organic nut butters like peanut, almonds, and cashew are excellent sources of vitamin and mineral content.

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