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Healthy and Satisfying: Multiple Morning Delights

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Frittata

This Vegetable Frittata is a wonderful, healthy breakfast with protein from bacon, cheese, and eggs plus fiber from the colorful vegetables. 

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This frittata may be vegetarian by omitting the bacon and enjoying everything else.

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Spinach, and Goat Cheese

This goat cheese, mushroom, and spinach egg scramble is a healthy, full breakfast that's easy to cook. 

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This breakfast is high in protein but low in fat thanks to goat cheese, eggs, and 2% milk.

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Oats

Sometimes you want something sweet, but a donut or muffin's added sugar and lack of protein and fiber may leave you hungry and lethargic all morning.

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 These overnight oats are perfect for sweet, healthy days..

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Eggs 

Huevos El Diablo (Devil's Eggs) are fried in a fiery salsa and served with tortillas or other carbs. 

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This dish seems complicated, but it's actually very simple. Its high protein content makes it a satisfying.

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Pumpkin 

Finally, this Spicy Pumpkin Parfait makes a delicious, healthful fall breakfast. 

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Prep ahead to enjoy all your favorite autumn flavors throughout the week while packing in protein and fiber.

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