Healthiest Foods to Eat Every Day

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1. Oatmeal

he soluble fiber in oats aids in insulin sensitivity, prevents cardiovascular disease, and sustains satiety until lunchtime.

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2. Avocado

 1/2 cup serving of avocado contains monounsaturated lipids that reduce cholesterol and provide nearly 20% of the daily fiber requirement.

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3. Walnuts

Omega-3 fatty acids, which are abundant in walnuts, reduce the levels of detrimental LDL cholesterol while increasing the levels of beneficial HDL cholesterol.

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4. Mushrooms

which are both substantial and meaty, can reduce a meal's caloric content by as much as 400 calories.

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5. Greek Yogurt

This extra-thick-style yogurt may have eight grams more protein per serving than unstrained yogurt due to its high probiotic content

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6. Eggs

Being one of the few plant-based sources of complete protein . 

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7. Edamame

Being one of the few plant-based sources of complete protein

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