Healthiest Foods to Eat EvThe Healthiest Foods to Consume Daily ery Day

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1. Kiwi

This fuzzy fruit has more vitamin C, potassium, and fiber per ounce than an orange.

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2. Sweet Potatoes

Maple syrup and crushed red pepper puree. Try any of these 48 wonderful sweet potato recipes.

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3. Kale

Lutein, an eye-friendly vitamin, is found in kale and may prevent macular degeneration.

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4. Barley

Select pearl or quick-cooking varieties on weeknights. 

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5. Pumpkin

Antioxidants in this winter squash protect skin, and potassium lowers blood pressure.

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6. Nut Butter

Protein-rich spreads like peanut and almond butter include heart-healthy monounsaturated fats. 

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7. Chard

This fuzzy fruit has more vitamin C, potassium, and fiber per ounce than an orange.

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