Health Benefits of Peaches

1. Packed Full of Nutrients

Peaches are quite nutritious. Each cup has 60 calories and is high in fiber, potassium, vitamins A and C.

Packed Full of Nutrients

They also fulfill your sweet taste without adding weight! Read on for more peach health benefits.

2. Help with Weight Loss

Peaches won't magically lose weight, but they're able to help.

Help with Weight Loss

Each cup also contains 10% of the fiber you need every day to keep you fuller.

3. Good for Your Skin

Peaches are full of vitamin C, therefore eating them will make your skin glow Vitamin C.

4. Fight Free Radicals

Peaches are rich in vitamin C. The resulting antioxidant fights cancer-causing free radicals and improves skin.