Habits That Improve Brain Health

1. Keep stress in check

A daily stroll, monthly massage therapy, and reading a magazine may help your brain stay healthy.

2. Drink red wine

A German study says red wine may benefit the brain as much as the heart.

Drink red wine

Red wine, berries such as blue and dark chocolate, boosted memory formation in researchers.

3 Cut back on sugar

Sugar and simple carbs might exhaust your brain.

Cut back on sugar

Even healthy adults without diabetic or hyperglycemia who had lower glucose stages, as assessed by blood testing. 

4. Pop ibuprofen for pain

Inflammation-reducing ibuprofen may lessen dementia risk, according to the university's study findings.

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