Good Foods You Ought to Consume Every Day

These seeds go with almost anything, making them easy to incorporate into your diet.

1. Chia Seeds

Coconut oil has too many health benefits to list. This natural oil contains strong medium chain triglycerides.

2. Coconut Oil

Slice one into yogurt, cereal, or eat it plain! Bananas are rich in potassium, a natural blood pressure-lowering electrolyte.

3. Bananas

which is great for rehydrating, but most people don't know that it also contains lycopene, the beneficial component found in tomatoes.

4. Watermelon

Numerous studies have demonstrated that blueberries can improve cognition, blood pressure, motor abilities, and metabolism, i

5. Blueberries

Red, juicy strawberries are rich in vitamin C and antioxidants. One cup of delicious strawberries provides all the vitamin C, fiber, and folic acid you need.

6. Strawberries

A quarter of a large cantaloupe offers 50 calories and all the vitamin A and C you need for the day

7. Cantaloupe

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