Lean proteins like chicken breast, turkey, lean cuts of beef, and fish are essential.
They help preserve muscle mass while reducing overall calorie intake.
Non-starchy vegetables such as broccoli, spinach, and kale are low in calories but high in fiber, vitamins, and minerals.
They keep you feeling full and provide essential nutrients.
Opt for whole grains like brown rice, quinoa, and whole wheat pasta.
They provide sustained energy and are more filling than refined grains.
Beans and legumes like lentils and black beans are rich in protein and fiber, helping to control hunger.
Fruits like berries, apples, and oranges are high in fiber and provide natural sugars for energy.
They are healthier alternatives to sugary snacks.
Greek yogurt is rich in protein and can be a satisfying snack or a base for smoothies.