Four exercises that women can do on the floor to lose belly fat after 30

Plank with hip dips is an effective exercise to target the lower abs and obliques.

Reverse crunches can help tone the lower abs and improve posture.

Dead bug exercise targets the entire core and improves stability.

Glute bridge with leg extension can help tone the glutes and hamstrings while engaging the core.

These exercises can be done at home without any equipment.

It is important to maintain proper form and breathe throughout the exercises.

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