Foods You Must Not Avoid During Weight Loss

Avocado is a weight loss superhero. Packed with healthy fats and fiber, it keeps you full and satisfied. 

1. Avocado

Plus, it's rich in nutrients like potassium and vitamins.

Berries are not only sweet and delicious but also loaded with antioxidants.

2. Berries

Blueberries, strawberries, and raspberries are low in calories and high in fiber, making them the perfect snack.

Salmon is a protein powerhouse. It's full of omega-3 fatty acids that boost metabolism and support fat loss. 

3. Salmon

Enjoy a delicious salmon dinner to keep your diet exciting.

Quinoa is a fantastic alternative to refined grains. 

4. Quinoa

It's high in protein and fiber, keeping your hunger at bay and providing essential nutrients.

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