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FOODS YOU MUST EAT FOR RAPID WEIGHT LOSS

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Lean protein

Lean protein sources such as chicken, turkey, fish, and tofu help you feel full and satisfied, which can lead to weight loss.

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Lean protein is also essential for building and repairing muscle tissue.

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Fiber

Fiber helps you feel full and satisfied, and it also helps to regulate your blood sugar levels.

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Good sources of fiber include fruits, vegetables, whole grains, and legumes.

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Eggs

Eggs are a great source of lean protein, healthy fats, and vitamins. 

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They are also very filling and satisfying, making them a great food for weight loss.

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Greek yogurt

Greek yogurt is a good source of protein, calcium, and probiotics.

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It is also very filling and satisfying, making it a great food for weight loss.

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