Foods To Keep You Satisfied For Longer

Skinless, boneless chicken breast is a lean protein source that helps maintain a feeling of fullness.

1. Lean Chicken

Grill, bake, or sauté for a versatile and satisfying addition to salads, wraps, or main dishes.

Stay hydrated! Sometimes, our bodies mistake thirst for hunger. 

2. Water Wonder

Drinking water before meals not only helps control calorie intake but also promotes a sense of fullness. Infuse water with slices of fruit for a refreshing twist.

An apple a day keeps hunger at bay! Apples are rich in fiber, particularly soluble fiber, which contributes to a prolonged feeling of fullness.

3. Fiber-Filled Apples 

Enjoy them as a snack or slice them into salads for a satisfying crunch.

Load up on dark leafy greens like kale and spinach. 

4. Dark Leafy Greens

These vegetables are low in calories but high in fiber, making them excellent choices for promoting fullness. Add them to smoothies, salads, or sauté as a nutritious side.

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