Foods to Fight a Summer Cold

1. Citrus Fruits

Vitamin C is an excellent place to begin when you're looking to boost your body's defenses.

2. Broccoli

Broccoli The green vegetable cabbage is a fantastic source of the antioxidant vitamin C.

3. Spinach

Summertime salads are so common that they're practically cliché, but they're popular for good reason. 

Spinach

Salads are an excellent option for a reviving meal that is also beneficial for warding off illness.

4. Blueberries

Due to their high level of antioxidants, blueberries are an excellent option whenever you experience a cold. 

Blueberries

This is especially true during summertime when fruits are currently in season.

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