Awesome Exercises To Use As A Bench Press Alternative

1. Dumbbell Bench Press

In multiple respects, the dumbbell bench press is superior to the barbell bench press.

Dumbbell Bench Press

First, it divides each arm, preventing your dominant side from assuming control of the lift.

2. Chest press machine

The chest press machine is an excellent alternative to bench pressing because it safely controls.

Chest press machine

The range of motion and path of the burden while working the same primary upper-body muscle groups.

3. Cable Chest Press

The cable chest press is an effective alternative to the bench press because it involves.

Cable Chest Press

Targeting various pectoral muscle groups while requiring stabilizing muscles to control the movement.

4. Push Ups

Push-ups are the only exercise on this list that do not require any apparatus and can be performed anywhere.

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