Foods That Should Not Be Neglected During The Process Of Weight Loss

Swap out regular potatoes for sweet potatoes.

1. Sweet Potatoes

They're lower in calories, high in fiber, and packed with vitamins and minerals. A guilt-free way to enjoy a classic side dish.

Chia seeds are a tiny but mighty addition to your diet. 

2. Chia Seeds

They absorb liquid and expand in your stomach, making you feel full. They're also rich in omega-3s and fiber.

Broccoli is a low-calorie, nutrient-packed vegetable. 

3. Broccoli

It's high in fiber, vitamins, and minerals, making it a staple for weight loss.

Eggs are a breakfast favorite. They're high in protein and can help you stay satisfied throughout the morning. 

4. Eggs

Enjoy them in various ways, from scrambled to boiled.

Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber. 

5. Legumes

They're filling and versatile in recipes, making them a great addition to your diet.

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